It all comes down to just two words: poop particles.
Anthony Youn, there is a pretty compelling scientific argument to be made in favor of keeping your undies on at night. And on an especially hot night, it's understandable that you'd want to forgo your pyjamas or even your boxer shorts to get as much air on your skin as possible.īut according to surgeon, podcaster and YouTuber Dr.
There have been a number of small studies which purport to have found all kinds of benefits to sleeping in the nude, including being able to fall asleep faster, stress reduction, healthier skin, and improved overall sleep quality. Some people like to sleep in jammies, others simply throw on an old T-shirt and loose underwear, while others will just free-ball it and sleep naked. When it comes to what we each choose to wear to bed, everybody has their own personal preferences.
